Exercise Rehabilitation

Exercise and rehabilitation are necessary in everyone’s recovery from pain or injury. 
Incorporating rehabilitation to chiropractic treatments following an injury is a great way to get back to health quickly and to prevent further injuries from happening by restoring muscle strength, endurance, power and improving flexibility. 

Benefits of exercise rehabilitation include: 
  • faster recovery
  • decreased pain
  • restoring muscle strength, endurance and power
  • improving flexibility
  • injury prevention
  • creating resilience 

Conditions that would benefit from exercise rehabilitation:
  • chronic injuries, such as long term back pain, knee pain, and ankle instability
  • hypermobility 
  • injuries not responding to chiropractic, acupuncture or massage therapy treatments