Yoga Sessions

Yin yoga is a slow paced yoga practice, holding asanas (postures) for a longer period of time, focusing on stretching the connective tissues. It allows you to slow down, relax, turn inward, helping to alleviate stress and restore your energy levels. This practice is done completely in seated or laying postures. Suitable for all levels.

This slower paced practice will focus on observing the sensations, thoughts, and emotions that arise without attachment or aversion. Cultivating mindfulness while connecting one breath with one movement. This practice is done in both standing and seated postures Suitable for all levels.

Flow is a faster paced practice focusing on Sun Salutation A and B, moving fluidly with your breath, while building a strong foundation. In this class we will dive deeper into practice with some more challenging poses all while having fun. This is the perfect class if you already have some yoga experience and are looking to challenge yourself. Some experience required.

Unlock deep relaxation and flexibility in our Hips & Hammies Yoga class, designed to target the often tight and tense areas of the hips and hamstrings. This class is perfect for anyone looking to release built-up tension, increase mobility, and improve overall lower body strength. Through a series of gentle stretches, flowing sequences, and mindful breathing exercises, you’ll work on lengthening and opening up these key muscle groups. Whether you're an athlete, a desk worker, or simply looking to enhance your yoga practice, this class will leave you feeling balanced, refreshed, and rejuvenated. All levels are welcome!

Join our Prenatal Yoga class to nurture your body and connect with your baby. Designed for all stages of pregnancy, this gentle practice focuses on breathing, strength, and relaxation to ease discomfort and prepare for childbirth. Enjoy safe stretches and calming movements in a supportive environment, perfect for expecting mothers of all experience levels.

Enjoy some bonding time with your little, with this fun interactive class where we will incorporate movement that is beneficial for both you and your child. Focusing mostly on floor level postures that you and your child can preform together. 

Suitable for babies up to 8 months of age.